Co-washing is a way of cleansing your hair with a creamy conditioning cleanser instead of traditional shampoo. This method is particularly beneficial for coarse, thick, or dry hair, and leaves your locks feeling healthy and hydrated instead of dry and brittle. 

In this guide, you’ll discover what co-washing means and why it’s become so popular. We’ll explain how to choose a cowash product and share some of the best products on the market, together with step-by-step instructions. 

What Is a Co wash?

Co-washing is short for conditioner-only washing, which means washing your hair with conditioner alone. It’s sometimes called the no poo method, as in no shampoo. 

Most conditioners contain tiny amounts of a type of detergent called cationic surfactants, such as cetrimonium and behentrimonium chloride. When you apply conditioner to your scalp and hair, these surfactants pick up debris, which is then rinsed away with the conditioner, leaving your hair feeling clean.  

Cleansing your hair in this way won’t leave it as clean as shampooing, but you also avoid the drying effect of the sulfates and other harsh ingredients found in many shampoos. If your hair is thick or coarse, you can even co-wash daily without it becoming dry and brittle. 

Co-washing retains more moisture than when you shampoo your hair. This means that the moisturizing agents in your conditioner work more effectively, leaving your locks soft, shiny, and manageable.

Choosing the Right Product

If your hair is fairly thick, you can probably use your regular conditioner. However, it’s best to avoid conditioners that contain silicones like dimethicone. These ingredients help smooth your hair cuticle but can build up on your strands, leaving your hair flat and limp.

If your hair isn’t quite as thick, cleansing conditioners or a dedicated co-wash might give you better results. These are specifically designed for co-washing and contain ingredients which will wash your hair gently. 

Look out for the following on the ingredient list:

• Emollients like shea butter, argan oil or castor oil to soften and smooth your hair – though these can be heavy so consider your hair type.
• Proteins like wheat or soy protein to give your hair a protective coating
• Humectants like honey or panthenol to lock moisture into your strands
• Moisturizers like aloe vera or amino acids to leave your locks soft and shiny

Benefits of Cowashing

Transitioning from your regular routine can have several benefits for your tresses.

Avoid Sulfates

Many people choose to co-wash because they want to avoid sulfates and other harmful ingredients that strip the natural oils from curly hair, leaving it dry, brittle, and frizzy.

Preserve Your Hair’s Natural Oils

Avoiding sulfates will help to maintain the oils that keep your scalp and hair healthy.

Maintain Hair Moisture

Using a conditioner or co-wash product will moisturize your mane more effectively, leaving it hydrated, more manageable, and frizz-free.

Make Detangling Easier

Using the co wash method will also lubricate your strands, making them easier to detangle and less prone to split ends and breakage.

Problems with Cowashing

Buildup

The most common issue with cowashing is buildup. One thing you need to make sure you do is clarify on a regular basis to avoid this problem. While cowashing is great, you do need to do a more thorough cleanse on a monthly basis so that your hair can actually absorb the moisture and stay healthy.

Loss of Hold or Curl Pattern

Because of the amount of moisture you get from cowashing, it can lead to minimal hold from your styling products. It can also stretch out your curl pattern over time. If you notice either of these happening, it means that cowash may not be the best choice of hair cleanser for you or that you need to do a clarifying wash.

How to Co wash Effectively: Step-By-Step

Washing your hair without shampoo will take some adjustments to your hair care routine, but following these step-by-step directions will make the transition easy.

1 – Saturate Your Hair Completely

Saturate your strands with water until your scalp and hair are soaking wet. This will loosen dirt, sebum, and product buildup, making them easier to rinse out. It also makes distributing the cleanser easier. 

2 – Be Generous

Ignore the instructions on your conditioner bottle; you don’t need a dime-size dollop of conditioner or co wash. You need to use enough product to coat your scalp and wet hair completely from root to end. Depending on the length of your locks, this could mean an amount the size of a golf ball. 

3 – Apply the Conditioner

Massage your conditioner thoroughly into your scalp to break down any buildup of sebum and styling products. Then distribute it evenly through to the ends of your hair and leave for three to five minutes, or even longer if your hair is very dry or damaged.

4 – Rinse and Reapply 

Rinse your hair thoroughly with warm water until all of the product has been washed out, then reapply your conditioner according to the instructions on the bottle to condition your hair and rinse again. Alternatively, you could use a leave-in conditioner at this stage.

5 – Dry and Style As Usual

You may find that your hair needs less styling product when it is properly hydrated. 

Co-wash vs Traditional Shampoo

Shampoo often contains sulfates, a type of detergent that gives you squeaky-clean hair. These are highly effective at removing dirt and debris from your hair and scalp, including:

• Dead skin cells
• Sweat
• Sebum
• Styling products
• Environmental pollutants

However, they can also strip the natural oils and moisture from your strands, leaving them dry and prone to breakage. 

Switching to a co-washing regimen can leave your mane softer and more manageable initially, but many people find that their hair can start to feel weighed down over time.

A good compromise is to use a clarifying shampoo once or twice a month to deep-clean your hair. Another option is to alternate between conditioner washing and using a sulfate-free shampoo.

Is Cowashing Suitable for All Hair Types?

Most hair types will benefit from co-washing, especially if your hair is dry or damaged.

Not sure which hair type you have? Our curly hair type quiz will help you find out!

Curly type 3 hair and coily type 4 hair both tend to be coarse and naturally dry. That’s because the curls and kinks make it more difficult for sebum to travel down from your scalp to the tip of each hair shaft.

So, these natural hair types will clearly benefit from co-washing with rich conditioners or co washes. You could even leave the product on for a bit longer than five minutes, but be sure to rinse it all out thoroughly. 

Wavy and finer curly hair types are usually not as dry, so it’s better to stick to a light co-wash. Also, low porosity hair that struggles with buildup may do better with regular shampoo.

Co washing is also excellent for color-processed hair as long as your scalp is healthy and unbroken. This technique doesn’t strip pigment like shampoo, so it can help your color last longer.

Who Shouldn’t Use a Co-Wash?

Co-washing is not recommended if you have certain scalp issues like dandruff, seborrheic dermatitis, or psoriasis. These conditions can worsen if you use co-wash products, as co-washing isn’t enough to break up the flakes or remove excess oil from your scalp. 

Instead, you could try using medicated shampoos like Neutrogena T/Gel or T/Sal.

If you have fine, straight locks, co-washing could result in them becoming weighed down and limp. Sticking with your regular shampoo and conditioner routine might be better for your locks.

The Best Conditioners for Cowashing

If you’d like to try co-washing your hair, these are some of the best co washes and cleansing conditioners to try:  

Miribel Naturals Creamy Hair Cleanser

I don’t love cowashes for my fine hair but this one is the one I’d use if my hair did well with them. It has a nice light lather, gentle exfoliating beads, you don’t need too much, it’s very lightly scented, and I love the natural formulation.

Miribel Naturals Creamy Hair Cleanser

$32.00 ($4.00 / Ounce)

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12/17/2023 06:26 am GMT

Pantene Gold Series Deep Hydrating Co-Wash

This ultra-rich cleansing conditioner contains argan oil to gently cleanse your locks and infuse them with rich hydration. This product was specially developed for natural hair and is free from parabens and sulfates.

Gold Series from Pantene Sulfate-Free Deep Hydrating Co-Wash with Argan Oil

$8.99 ($0.59 / Fl Oz)

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12/17/2023 02:51 pm GMT

Shea Moisture Curl Moisture Co-Wash

This deeply moisturizing cowash smells gorgeous and keeps your curls clean, soft, and tangle-free. It’s enriched with certified organic raw shea butter, making it perfect for dry, damaged curls or coils.

Shea Moisture Coconut & Hibiscus Co-Wash Conditioning Cleanser

$15.60 ($1.30 / Fl Oz)

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12/18/2023 12:36 am GMT

Live Clean Ultra Light Apple Cider Conditioner

This gentle, hypo-allergenic conditioner contains apple cider vinegar, organic chamomile extract, and sunflower oil to remove residue and restore moisture to your locks. It’s cruelty-free and free from parabens, sodium lauryl sulfate, and dyes.

Live Clean Conditioner, Ultra Light Apple Cider

$13.26 ($1.10 / Fl Oz)

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12/18/2023 12:46 am GMT

As I Am Coconut Cowash

This cowash contains a rich blend of caster oil, coconut oil, and nourishing ingredients to cleanse and hydrate your hair. It removes product buildup and sebum while conditioning your strands and keeping curls tangle-free. 

As I Am Coconut Cowash

$7.99

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12/18/2023 01:51 am GMT

Carol’s Daughter Hair Milk Sulfate Free Cleansing Conditioner

This conditioner will moisturize your hair from roots to ends while rinsing away impurities. It delivers deep hydration and makes detangling curly hair easier. 

Carol’s Daughter Hair Milk Sulfate Free Cleansing Conditioner

$9.29 ($0.77 / Fl Oz)

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12/18/2023 12:51 am GMT

FAQs

Still looking for more information about co-washing hair? These Frequently Asked Questions might help:

How Often Should You Co wash?

It’s fine to co-wash your hair daily or just a few times per week. If your hair is very coarse or dehydrated, you might want to cleanse your hair more often, and unlike using regular shampoo, daily co washes are safe for your hair.

Can Cowashing Replace Traditional Shampooing Altogether?

Cowashing alone won’t cleanse your hair as thoroughly as regular shampoo. Without properly cleansing your hair with a clarifying shampoo every few weeks, your hair may develop a buildup of conditioner, styling product, sebum, or sweat.

Can I Use Any Conditioner for Cowashing?

Your regular conditioner may be suitable for washing if you have thick or coarse strands. However, avoid using conditioners that contain silicones, and you will probably get better results from one of the dedicated co-wash products listed in this guide.

The Bottom Line

Co-washing has become a popular way to care for hair, particularly curly and coily hair types, which can be naturally dry and brittle. This technique allows you to avoid the harsh, drying effects of sulfates and other harmful ingredients in many regular shampoos.

Finding the right conditioner and a washing schedule can take time. It’s essential to choose carefully, as ingredients like silicones will weigh down your locks. 

You might still need to use clarifying shampoo to give your locks an occasional deep cleanse. But switching your regular shampoo for a conditioning cleanser or co-wash could be the key to soft, shiny, healthy-looking hair.

The post What Is a Cowash? The Hair Care Technique You Need To Know appeared first on The Holistic Enchilada.

These medicated shampoos are specially formulated to treat dandruff, seborrheic dermatitis, scalp psoriasis, and other scalp conditions. They can help clear flaky scalps, break down skin cell buildup, and reduce itching and inflammation. 

But which is the best shampoo for your needs?

In this guide, we’ll look at how Neutrogena T/Sal and Neutrogena T/Gel work, their active ingredients, and the differences between the shampoos. This will help you decide which therapeutic shampoo will be best for your symptoms.

What is T/Gel Shampoo?

Neutrogena T/Gel Shampoo is a medicated shampoo used to treat mild scalp conditions, including seborrheic dermatitis, psoriasis, and dandruff. 

Its active ingredient, coal tar extract, is an effective deep cleanser for your scalp, removing flakes and treating minor scalp infections. 

T/Gel Therapeutic Shampoo is also available in an Extra Strength version, which contains more coal tar extract than the regular formulation. This can be used to treat scalp conditions that have more severe symptoms. 

Neutrogena T/Gel Therapeutic Shampoo

$25.19 ($5.72 / Fl Oz)

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12/18/2023 06:41 am GMT

What Does T/Gel Do?

Neutrogena T/Gel shampoo is an excellent choice if you suffer from mild symptoms associated with scalp conditions. 

It offers fast relief from the discomfort of a dry, itchy scalp and the coal tar extract also helps to reduce redness, flaking, and scaling. 

T/Gel is easy to use and mild enough to be used daily, even on sensitive scalps. Using T/Gel at least two times a week or according to your doctor’s instructions is recommended. 

T/Gel Shampoo Ingredients

Coal tar extract is the main active ingredient in T/Gel shampoo. Coal tar has been used for treating scalp conditions for hundreds of years and is thought to work by slowing skin cell growth.

This helps reduce the inflammation, itching and flaking caused by dandruff, psoriasis, and other scalp issues. 

Other ingredients in this shampoo include Sodium laureth sulfate and Cocamidopropyl betaine to cleanse your scalp and hair. 

Neutrogena T/Gel Shampoo Side Effects

You may experience mild side effects when using T/Gel, such as a skin irritation or your scalp becoming dry, red, or irritated. These usually resolve themselves if you continue using the product.

However, T/Gel is unsuitable for anyone allergic to coal tar, and you should not use it if you have rashes or broken skin on your scalp. 

If you notice any allergic reaction to this product, seek emergency medical advice and stop using the shampoo immediately.

What is T/Sal Shampoo?

Neutrogena T/Sal Shampoo is a therapeutic scalp shampoo. It’s recommended by dermatologists to soothe itching and clear scalp buildup and flaky scalp caused by severe skin conditions like dandruff and chronic scalp psoriasis. 

This gentle formulation will leave your hair and scalp feeling clean and refreshed without drying them out.

As well as removing dead skin cells and sebum buildup, T/Sal unclogs pores and clears away any residue of styling products and conditioners. 

Neutrogena T/Sal Therapeutic Shampoo, Scalp Build-Up Control

$20.48 ($2.28 / Fl Oz)

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12/17/2023 01:11 pm GMT

What Does T/Sal Do?

Neutrogena T/Sal Shampoo is ideal if you have problems with a flaky and crusty scalp. It is a powerful deep-cleaning shampoo that eliminates the crusty scalp build up of natural oils and skin cells caused by dandruff, psoriasis, and seborrheic dermatitis. 

It can also give long lasting relief from an itchy and inflamed scalp infection, reducing the urge to scratch which can cause hair loss. 

T/Sal is gentle enough to be used daily to maintain a healthy scalp and should be used at least twice weekly or as your doctor advises. It starts working after just one application, but you will see the best results after using it for a few weeks. 

T/Sal Shampoo Ingredients

The main active ingredient in T/Sal shampoo, salicylic acid, works by breaking down skin cells and hard sebum buildup. This makes it an excellent solution for severe dandruff, seborrheic dermatitis, or psoriasis. 

T/Sal medicated shampoo contains gentle cleansers that clean your hair and scalp without drying them out, and is free from added colors, preservatives, and fragrances.

The formulation is mild enough to be used daily and should be used at least twice per week or as your doctor advises. 

Neutrogena T/Sal Shampoo Side Effects

Salicylic acid can cause a severe but rare allergic reaction. This can result in symptoms including intense itching, hives, breathing difficulties, light-headedness, or swelling of the lips, tongue, throat, or face.

If you notice any allergic reaction to this anti dandruff shampoo, stop using it and seek medical advice immediately.

TGel vs TSal: Similarities

There are many similarities between these two shampoos:

• They’re both medicated shampoos.
• You can buy T/Sal and T/Gel shampoos over the counter.
• Both are made by Neutrogena.
• Both shampoos target scalp conditions like dandruff, seborrheic dermatitis, and psoriasis.

Both products are also used in the same way. Gently massage a small amount of T/Gel or T/Sal into your wet hair and scalp. Leave the lather to work for a few minutes, then rinse and dry your hair as normal.

Either shampoo can be used daily, but you should use it at least twice per week or more frequently, according to your doctor or dermatologist’s advice.

T Gel vs T Sal: Differences

Here’s a summary of the main differences between T/Gel and T/Sal to help you choose between them:

Active Ingredients 

T/Gel shampoo features coal tar extract as the main active ingredient, which will deep cleanse your scalp to stop the source of your scalp problems. 

The main active ingredient in Neutrogena T/Sal shampoo is salicylic acid, which is more effective at breaking down a hard buildup of dead skin cells and sebum on your scalp.  

Appearance and Fragrance

T/Gel shampoo is a dark brown color and has a powerful scent of tar. You may prefer to use a highly-scented conditioner after this shampoo to mask the scent.

T/Sal shampoo is clear in color and has a light antiseptic scent that smells quite medicinal. 

T Gel vs T Sal: Customer Reviews

Customer reviews can be a great way to see how effective a product is. Both T/Gel and T/Sal have many online reviews, so let’s examine how their Amazon ratings compare.

Over 10,000 bottles of Neutrogena T/Gel Therapeutic Shampoo Original Formula were sold in the month before this post was written. At the time of writing, it has an average score of 4.6 stars off nearly 9000 ratings, with 76% giving it a perfect 5-star rating and only 3% awarding a 1-star rating.

Neutrogena T/Sal Therapeutic Shampoo scores similarly, with 77% 5-star and 4% 1-star ratings. However, this product sold around 800 bottles in the previous month and only has about 900 ratings in total.

So, both products appear very effective and popular with their users, but T/Gel may be better known than T/Sal. 

T Gel vs T Sal Shampoo: Which To Use?

Now that you have all the details about these two medicated shampoos, you might be wondering which one to pick. 

T Gel is probably used by more people than T/Sal, but that doesn’t mean it’s more effective. Each shampoo has different benefits and will suit different needs.

If you have more severe scalp conditions, like excessive flaking or buildup on your scalp, the salicylic acid in T/Sal medicated shampoo will be more effective.

But T/Gel would be a good choice if you have less severe scalp conditions that don’t cause much buildup, like mild psoriasis, dandruff symptoms, or an itchy scalp. The coal tar extract it contains will help relieve flaking and scalp itching, but it could take a few weeks to take full effect. 

I personally use the T Gel shampoo to control my dandruff and itchy scalp. It works well even though I don’t like the smell. I alternate it with my clarifying shampoo and regular shampoos.

Ultimately, your decision may be a matter of personal preference. If you’re struggling to decide, you could try using one brand for a while and switch to the other if you don’t see good results.

Whichever shampoo you try first, you should give it a few weeks to work. 

FAQs

If you need more information about choosing between Neutrogena T/Gel and T/Sal, here are the answers to some of our most frequently asked questions:

Can You Use Neutrogena T/Gel or T/Sal Every Day?

Neutrogena T/Gel and T/Sal are both gentle enough for everyday use. 

Can I Use T/Gel and T/Sal Together?

T/Sal and T/Gel are both very potent shampoos that can occasionally cause scalp irritation and side effects. Combining the two shampoos may increase the risk of side effects like intense itching or breathing difficulties.

If you want to use T/Gel and T/Sal together, you should consult your doctor or dermatologist first. They may advise using both shampoos if your scalp is severely affected and will be able to tell you how to proceed safely.

Does T/Gel or T/Sal Damage Color-Treated Hair?

Neither of these products is marked as color-safe. T/Gel contains coal tar extract, which can discolor blonde hair or hair that has been color-treated. However, this effect is usually temporary. 

T/Sal contains Salicylic acid, an ingredient that could alter or fade your hair color. 

How Frequently Should I Use T/Gel or T/Sal Shampoos, and for How Long?

T/Gel and T/Sal shampoos should be used at least two times a week or as your doctor directs you. You may need to use the shampoo for several weeks and should see an improvement during this time. 

TSal vs TGel: Which One Should You Pick?

This guide has explained the difference between Neutrogena T/Sal and Neutrogena T/Gel, and hopefully has made choosing the right shampoo for your scalp condition easier. 

Your decision will partly come down to personal choice. However, generally speaking, T/Gel is more effective at treating mild scalp conditions, while T/Sal is better suited to more severe crusting and scalp conditions.

Side effects from using T/Gel or T/Sal are rare, but carrying out a patch test before using a therapeutic shampoo for the first time is recommended.

If you experience any side effects or find that your symptoms are worsening, you should stop using the shampoo and seek medical advice right away.

T/Gel and T/Sal are both high-quality, effective treatments for skin conditions. So, whichever you choose, there is a good chance that you’ll see a significant improvement in your symptoms.

The post TGel vs TSal: Choosing the Right Scalp Solution for Relief appeared first on The Holistic Enchilada.

Hair loss has many causes, from chemotherapy treatment and stress to sudden weight loss and vitamin deficiency. Women may also experience postpartum hair loss after the birth of a baby or experience hair loss during perimenopause and after menopause.

But it can be possible to regrow hair, especially if you start hair growth treatments quickly. Nutrafol and Viviscal are two popular hair growth supplements containing essential vitamins and other nutrients that support good hair health. Both have excellent results in treating thinning or slow-growing hair. 

If you’re considering a hair growth supplement but aren’t sure which one is best for you, this comparison of Nutrafol vs Viviscal will help you choose.

Disclaimer

This guide is a summary of information from trustworthy sources. However, we are not doctors and cannot provide medical advice. We recommend consulting a healthcare professional before taking any supplements. 

Viviscal vs Nutrafol: Which Is Better for Hair Growth?

Nutrafol and Viviscal are excellent hair growth supplements that have been thoroughly tested and clinically proven to support hair growth. Whichever hair growth supplement you choose, you should see thicker hair after 3-6 months of regular use. But which is the right supplement for you?

Nutrafol has a more diverse list of ingredients, which means it can take a broader approach to the causes of thinning hair. It’s also the best choice if you want an all-natural supplement. However, it is more expensive than Viviscal, and you have to take more tablets each day.

Viviscal is cheaper than Nutrafol, and you only need to take two pills per day. However, it does contain some artificial additives and doesn’t help with the hormonal imbalances that can lead to hair shedding. 

That’s just a quick summary of the differences between these two hair growth supplements, so now, let’s look at Nutrafol vs Viviscal in more detail. 

Viviscal Hair Growth Supplements for Women	Nutrafol Women's Balance Hair Growth Supplements (Ages 45+)
4.3	4.3
$76.01 ($0.42 / Count)	$88.00 ($0.73 / Count)
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Pros: More affordable Smaller dose, bottle lasts longer Clinically proven to support hair growth and fullness	Pros: Large nutrient profile Unique formulations for men and women of different age ranges Clinical research supports each ingredients' effectiveness in growing hair 100% natural ingredients with transparency in sourcing
Cons: Can cause nausea Takes 3-6 months to work Contains biotin which can cause acne and gastrointestinal discomfort Fewer nutrients in formulation No zinc Once you stop taking it, your hair will return the condition it was in before	Cons: More expensive Daily dosage is 4 pills High amount of biotin Cannot be used while pregnant or on blood thinners Takes 3-6 months to work Once you stop taking it, your hair will return the condition it was in before

Viviscal Hair Growth Supplements for Women

4.3

$76.01 ($0.42 / Count)

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Pros:

• More affordable
• Smaller dose, bottle lasts longer
• Clinically proven to support hair growth and fullness

Cons:

• Can cause nausea
• Takes 3-6 months to work
• Contains biotin which can cause acne and gastrointestinal discomfort
• Fewer nutrients in formulation
• No zinc
• Once you stop taking it, your hair will return the condition it was in before

Nutrafol Women's Balance Hair Growth Supplements (Ages 45+)

4.3

$88.00 ($0.73 / Count)

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Pros:

• Large nutrient profile
• Unique formulations for men and women of different age ranges
• Clinical research supports each ingredients' effectiveness in growing hair
• 100% natural ingredients with transparency in sourcing

Cons:

• More expensive
• Daily dosage is 4 pills
• High amount of biotin
• Cannot be used while pregnant or on blood thinners
• Takes 3-6 months to work
• Once you stop taking it, your hair will return the condition it was in before

12/17/2023 09:11 am GMT

What Is Viviscal?

Viviscal is a leading brand of hair growth supplements for men and women formulated using vitamins, minerals, and Viviscal’s exclusive AminoMar® complex. Viviscal hair supplements are designed to reduce hair thinning, nourish each hair follicle, and extend the growth phase of the hair cycle. 

The Viviscal product range includes:

• Viviscal: For women experiencing hair thinning, slow hair growth, or hair damage.
• Viviscal Man: For men experiencing thinning or slow growth of hair
• Viviscal Professional: A higher dosage supplement for men and women experiencing thinning hair or slow hair growth. 

Viviscal also produces topical hair growth products, including a shampoo, conditioner, scrub, and hair serum for promoting hair growth. These are 100% drug-free and made with natural ingredients. 

How Does Viviscal Help Hair Growth?

Viviscal focuses on nourishing hair follicles, supporting scalp health, and creating an optimal environment for hair growth. 

The vitamins and minerals in the Viviscal range of hair supplements provide a steady supply of nutrients for healthy hair. 

Viviscal Ingredients

Although not 100% natural, each Viviscal hair growth pill contains mostly natural ingredients that reduce hair thinning, promote existing hair growth, and boost the volume of your hair. The key ingredients include:

AminoMar® complex: A unique formulation exclusive to Viviscal, containing a blend of fatty acids and marine collagen proteins from shark cartilage and oyster extract powder. This has been clinically proven to boost hair volume and support healthy hair growth.

Horsetail extract: Stabilizes the levels of calcium and magnesium in the body, which balances hormones. It also improves hair elasticity and reduces scalp inflammation.

Niacin (Vitamin B3): This vitamin supports blood circulation, which helps deliver more nutrients to your hair follicles, stimulating hair growth and improving hair’s fullness. 

Biotin (Vitamin B7): Increases keratin production, which boosts your hair’s shine and volume and supports hair growth. 

Vitamin C: This vitamin has anti inflammatory properties that support a healthy scalp, strengthens hair and enhances shine. It also makes it easier for your body to absorb iron.

Iron: Boosts red blood cells and blood flow to the scalp, which nourishes hair follicles and boosts hair growth. It also helps reverse hair shedding in people with iron deficiency anemia.

Viviscal Man also contains zinc to strengthen hair follicles, increase hair growth, and reduce shedding. 

Benefits of Viviscal

The cost of Viviscal is much cheaper than Nutrafol, and you can receive discounts on bulk purchases. Subscribers also receive free gifts and naturopathic consultations.

You take fewer tablets each day compared to Nutrafol, so the bottle will last longer. 

The product range includes several hair products, including shampoos, scalp scrubs, and serums. 

The AminoMar® blend of marine collagen and nutrients is exclusive to Viviscal. It has been clinically proven to support hair growth and fullness. 

There have been many clinical studies that have proven the effectiveness of Viviscal. It has been shown to reduce shedding and increase hair thickness within 3-6 months of regular use.

The few side effects reported are mostly nausea due to the fishy smell and taste of the supplement.

Disadvantages of Viviscal

This hair growth supplement contains some artificial additives, so it isn’t suitable if you want a 100% natural supplement.

Viviscal contains biotin, which can cause gastrointestinal discomfort, bloating and cramping. Taking the supplement with food is the best way to reduce these unwanted side effects of Viviscal.

Viviscal doesn’t contain as wide a range of nutrients compared to Nutrafol. 

Although the men’s formula contains zinc, this vital mineral is missing from the women’s supplement. Zinc has been proven effective against hair thinning in women, so this omission is surprising.

It can take several months before you see the results. The manufacturer recommends using Viviscal for at least three months and, ideally, for six months to see the best results. If you stop taking Viviscal, the condition of your hair will return to how it was before you started taking the supplement. 

What Is Nutrafol?

Nutrafol is a range of drug-free hair supplements designed to target several causes of hair loss. 

One of Nutrafol’s significant advantages is its personalized approach to hair growth treatment. The online Hair Wellness Quiz helps you identify the causes of your thinning hair and recommends the appropriate hair supplement to suit your needs. 

The Nutrafol product range includes:

• Nutrafol Men: Suitable for men aged 18+ who are experiencing thinning hair
• Nutrafol Women: Targets the root causes of hair loss in women aged 18-44, such as stress, lifestyle, and nutrition
• Nutrafol Women’s Vegan: A version of Nutrafol Women that’s suitable for vegan diets
• Nutrafol Women’s Balance: Designed for women aged 45+ who are experiencing perimenopausal or postmenopausal hair loss
• Nutrafol Postpartum: Designed to target postpartum hair loss

You can use Nutrafol’s targeted boosters to increase hair growth further, and they also offer their subscribers access to free hair mineral analysis. This helps you learn how your overall health is impacting your tresses. 

How Does Nutrafol Help Hair Growth?

The Nutrafol range of hair growth supplements contains ingredients specifically chosen to help prolong the hair’s anagen phase (growth phase). They also delay the telogen phase, when the strand stops growing, thins, and hair naturally falls out.

Nutrafol also helps reduce oxidative stress and balances the body’s levels of hormones to give improved hair growth.

In addition, Nutrafol hair supplements contain key ingredients that will hydrate your existing hair and encourage sebum production to grow healthy hair. 

Nutrafol Ingredients

Nutrafol contains a rich blend of 100% natural ingredients clinically proven or shown to support healthy hair growth and reduce shedding. Vitally, it also contains specific nutrients that make it easier for your body to absorb these vitamins and minerals more efficiently. 

Some of Nutrafol’s key vitamins, minerals and clinically tested plant extracts include:

Ashwagandha: Also known as Indian ginseng, this medicinal herb balances cortisol levels, which can help with hair thinning.

Saw Palmetto: This anti-inflammatory is a clinically proven natural DHT blocker that can help with various types of hair loss, including female or male pattern hair loss and telogen effluvium. 

Resveratrol: Reduces oxidative stress and stimulates your hair to shift from the telogen or resting phase into the anagen or growth phase of the cycle.

Marine Collagen: Provides the hair protein keratin essential for good overall hair health. 

Curcumin: Another anti-inflammatory that can boost metabolic function, support the immune system, and improve hair growth. 

Kelp: This seaweed is packed with hair-nourishing vitamins and minerals including vitamin E, zinc, and iodine.

Horsetail Extract: This can improve your scalp’s blood circulation and contains silicon to enhance the strength and quality of your hair strands. 

Hyaluronic acid: This ingredient will moisturize your dry, itchy scalp and lock hydration into your strands to fight frizz.

Vitamin A: Supports sebum production for a healthy, moisturized scalp and hydrated strands. 

Vitamin C: This antioxidant vitamin supports hair and scalp health and enhances your hair’s shine.

Zinc: Strengthens hair follicles to prevent hair loss and can also increase hair thickness. 

Vitamin D: Supports hair follicles to stimulate hair growth.

Biotin: Boosts keratin production to improve hair growth and give your strands added shine and volume.

The Nutrafol Women’s Balance formula also contains Maca root, which supports hormone regulation during perimenopause and post-menopause.

Benefits of Nutrafol

Nutrafol has a broader nutrient profile than Viviscal. It contains many of the same ingredients as Viviscal, plus others that will help improve hair health. The Nutrafol website also features details of clinical research showing how each ingredient supports healthy hair.

Nutrafol contains 100% natural ingredients, and the company is transparent about where they source their ingredients. 

The Nutrafol range includes specific product formulations for men and women and booster supplements that target specific causes of thinning hair. 

Taking out a Nutrafol subscription will give you access to a targeted strategy to treat the root causes of thinning hair. You will receive ongoing support and personalized naturopathic recommendations. 

Discounts are available on bulk purchases, and you can sign up for auto-delivery, saving you money and ensuring you never run out of supplements. They also offer free shipping within the United States. 

Disadvantages of Nutrafol

Nutrafol is more expensive than Viviscal, and because you take four pills daily, you’ll go through a bottle quickly. However, discounts are available for larger purchases.

Nutrafol contains more biotin than Viviscal, so you may experience side effects like nausea and stomach cramps. Taking the supplement with food can help reduce these side effects.

The booster supplements can only be purchased in bundles with the Women, Women’s Balance, or Men supplements, which will increase your overall cost.

Nutrafol hair supplement is not suitable for use during pregnancy or if you are on blood thinners. It contains marine proteins, so it will not be suitable if you are allergic to shellfish or other marine proteins.

It can take a long time to see any effects from taking Nutrafol. The manufacturer recommends taking it for three to six months before deciding if it doesn’t suit your needs.

If you stop taking Nutrafol, your locks will gradually return to the condition they were in before you started taking the supplement.

Nutrafol vs Viviscal: A comparison

Here’s a summary of the main differences between Nutrafol and Viviscal to help you choose the right supplement for your needs.

Side Effects

Both Nutrafol and Viviscal are dietary supplements and don’t have many side effects. You may find that the biotin in them can make your stomach gassy or crampy, and because you take more Nutrafol tablets, this side effect can be stronger.

As with any supplement, if you experience any allergic reaction, such as itching or swelling, you should stop taking the supplement and seek emergency medical attention.

Effectiveness

Viviscal and Nutrafol have both undergone clinical testing, proving their effectiveness in improving hair growth and reducing hair shedding. 

Whichever brand you choose, you will need to take the supplement for 3-6 months to see optimal results. Nutrafol recommends taking their supplements for at least six months.

Ingredients and Formulation

Viviscal and Nutrafol are both high-quality supplements containing naturally sourced ingredients from reliable sources. If natural ingredients are a priority for you, you may prefer Nutrafol as it has 100% natural ingredients. Viviscal does contain some artificial fillers and additives.

Nutrafol is only available in pill form, while the Viviscal range also includes shampoos, conditioners, and an elixir. 

Cost and Affordability

If budget is an important factor in your decision, Viviscal is a clear winner. It costs $40 for a single purchase compared to $88 for a single purchase of Nutrafol. 

Both products offer monthly delivery options that save you money on regular purchases. 

User Feedback and Reviews

At the time of writing, Viviscal and Nutrafol both have a 4.3-star average rating on Amazon. However, Viviscal for Women has over 17,000 ratings, while Nutrafol Women has around 15,000 ratings. 

Both products have a similar proportion of 1-star ratings (7% for Viviscal, 8% for Nutrafol). So, they are very evenly matched regarding user feedback, but Viviscal has slightly more ratings. 

Viviscal vs Nutrafol: FAQs

If you’re still confused about which supplement to choose, these frequently asked questions may help:

Are Viviscal and Nutrafol Available Without a Prescription?

Both of these supplements can be bought online or from local retailers without a prescription. 

Can You Take Viviscal and Nutrafol Together for Better Results?

Viviscal and Nutrafol do not interact with each other, so you could take both supplements together. However, this would be expensive and could overload your body with nutrients, so it’s better to choose one supplement and stick with it for at least 3-6 months.

Is It Necessary To Continue Using Viviscal or Nutrafol Once I Achieve My Desired Hair Growth?

If you stop taking Nutrafol or Viviscal, your tresses will likely return to how they were before you began treatment. The stimulation from the ingredients will slow down, and you’re likely to experience a shedding phase around 1-5 months later.

Is Viviscal or Nutrafol FDA Approved?

Viviscal and Nutrafol aren’t eligible for FDA approval because they are classed as dietary supplements rather than medications. 

Does Nutrafol Affect Eyelashes?

Yes, Nutrafol can help with eyelash growth as well as improving scalp coverage.

Do Nutrafol or Viviscal Cause Weight Gain?

Although there are some anecdotal stories about people gaining or losing weight while taking Nutrafol or Viviscal, there’s no clinical evidence that either supplement causes weight gain.

Is Nutrafol or Viviscal Vegan?

Viviscal is not vegan as it includes shellfish extract. The standard Nutrafol products are not vegan, but they have a Nutrafol Vegan supplement suitable for vegan diets.

Viviscal vs Nutrafol: The Bottom Line

Viviscal and Nutrifol are two highly effective supplements that can help boost the health of your hair. They have both been clinically tested, contain natural ingredients, and have minimal side effects. 

There are several factors to consider when comparing Nutrafol vs Viviscal, including the price, ingredients, and dosage. This guide has given you all the details you’ll need to make an informed choice between them. 

While there isn’t a miracle cure for hair loss, supporting your body with good nutrition is an important step towards treating it. And with three to six months of regular use, both of these supplements can give you healthier, fuller, thicker hair with more scalp coverage.

The post Viviscal vs Nutrafol: Which Should You Use For Hair Growth appeared first on The Holistic Enchilada.

You’ll notice the details of some are marked TBA because I’m not allowed to reveal it before the sale starts. Check back as I’ll keep adding more sales and deals throughout the week.

Expand the table of contents below to jump to a specific section.

Hair

A Simple Planet

11/23 get 15% off. 11/24-11/25 get 20% off. 11/26-11/27 get 15% off. Shop here

AG Hair

11/15 – 11/27: 40% off sitewide. Shop here

Bizzy B Crafts headbands

11/22 – 11/27: 30% off sitewide, 50% off leftovers. Shop here

Boucleme

25% off sitewide through 11/27. Shop here.

Bounce Curl

25% off with code BF25. Shop here

Briogeo

30-50% off sitewide, no dates shared. Shop here

Curl magazine

50% off past print issues with code BF50 and get a free headband with a 1 year subscription. Shop here

Curlsmith

11/20- 11/26: 30% off with code CYBER30. Shop here

Ecoslay

11/25 – 11/28: 20% off SITEWIDE. Shop here

EVOLVh

11/16 – 11/27: Spend up to 100$, Get 10% off; Spend Up to $200, Get 15% off; Spend $200+, Get 20% off. Shop here

Flora & Curl

11/21 – 11/30: 15% OFF when you spend $40 or more | 20% OFF when you spend $70 or more | FREE Rose Water Curl Mist when you spend $110 or more. Shop here

Inahsi Naturals

30% off orders under $75, 35% off orders $75-$99, and 40% off orders over $99. Shop here

Jessicurl

11/20 – 11/27: All 8oz bottles 30% off. Shop here

Kerotin

11/20 – 11/27: Up to 30% off. My code HE15 stacks for an additional 15% off. Shop here

LUS Brands

11/17 – 11/27: Up to 30% off select kits including Ultimate Curl Collection (30% off), 3-Step System (30% off), Curl Reset Kit (25% off), Ultra-Defining Kit (25% off), Ultra-Hydrating Kit (25% off), and Wash Style Refresh Kit (25% off). Shop here

Mielle

11/20 – 11/27: Everything is $7. Shop here

Miribel Naturals

11/22 – 11/27: 20% off sitewide. Shop here

Mop Top

11/24 – 11/27: 25% off sitewide (excluding already discounted items). Shop here

MYK Silk

11/24 – 11/27: 35% off with code THANKS23. Shop here

Ouidad

11/21 – 11/28: 30% off with code OUIDADFRIDAY. Shop here

Pattern Beauty

25% off sitewide. Shop here.

Raw Curls

Everything is discounted at different rates. No dates. While supplies last. Shop here

Shark

Up to 30% off on Amazon (you have to click on add the coupon). Shop here.

Tee-Owels

25% off with code BLACKFRIDAY25. Shop here

The Innate Lite

11/24-11/27: Tiered sale that start sat 15% off and goes up to 25% off. Shop here

The Vida Bars

11/27: 20% off while supplies last. Shop here

Thermal Hair Care heat caps

30% off with code BF23. Shop here

The Puff Cuff

11/24 – 11/27: 40-60% off sitewide. Shop here

TreLuxe

11/23 – 11/27: 30% off sitewide. Shop here

Ulta

Up to 50% off select items. Curlsmith, Ouidad, Olaplex

Verb

30% off sitewide. Shop here.

Zazzy Bandz

25% off sitewide with code FRIDAY. Shop here

Clean Beauty Shops

Beauty Heroes

11/21 – 11/27: 20% off sitewide with gifts with purchase depending on amount spent. Shop here.

Credo Beauty

11/24 – 11/27: 20% off sitewide. Shop here

Dermstore

11/18 – 11/28: Up to 30% off with my affiliate code DELILAH. Shop here

The Choosy Chick

11/15 – 11/27: 15% off storewide with code THANKFUL. Shop here

The Detox Market

11/20 – 11/27: $15 off order $100+ with code BF15, $30 off orders $200+ with code BF30 + free gift, $80 off orders $400+ and free gift with code BF80. Shop here.

Makeup

Clover by Clove + Hallow

30% off all products, 35% of all makeup sets. Shop here.

Hynt

11/24 – 11/28: 30% off sitewide with code BLACK2023. Shop here

ILIA

11/21-11/22: 20% off storewide. Shop here.

Kosas Cosmetics

11/17 – 11/27: 25% off sitewide. Shop here

Luxie

11/17 – 11/21, 40% sitewide. Shop here

Plume Lash & Brow

30% off with code BLACKFRI. Shop here

SAPPHO

Up to 90% off. Shop here

Skincare

Acure

11/21 – 11/28: 30% off select products with bode BESTIE23. Shop here

Henne Organics

25% off with code BF23. Shop here

Live Botanical

11/24 – 11/30: 30% off sitewide. Shop here

Me Time Botanicals

Now through 11/27: 20% off sitewide. Shop here

OSEA

11/19-11/20: FREE gifts with purchases 150+! Shop here

True Botanicals

Now through 11/27: 25% off sitewide Shop here

Ursa Major

11/20 – 11/27: 20% off sitewide. Shop here

Body & Personal Care

• Cocofloss – 25% off sitewide with code BF2023.
• Dazzle Dry – My favorite nail polish! 25% off site wide 11/21-11/27.
• Lone Body deodorant – 25% off with code ENJOY25 11/24 – 11/27
• Pacha Soap – 20% off orders $50+, 25% off orders $75+, and 30$ off orders $100+ through 11/26
• Machete jewelry – 20% off sitewide through 11/29
• Proof period panties – 25% off with code THANKFUL

Home

• Force of Nature cleaning products – 40% off bundles and free shipping with code PERFECTGIFT through 11/28.
• Berkey Water Filters – Black Friday pricing11/3-12-23. Doorbuster deals for the first 1,000 orders on both Black Friday and Cyber Monday. Get a $25 voucher! Shipping is free for orders over $59. 15% OFF All Non-Sale Items With Code: Jingle15.
• Pact organic clothing – Sitewide sale, no code needed.
• Stasher  silicone “ziploc” bags – Up to 40% off sitewide through 11/28.
• Geometry Towels – 20% off sitewide

Looking for gift ideas?

Check out my gift guides for some inspiration:

• The Ultimate Curly Gift Guide
• Gift Ideas for Everyone
• 25 Unique Gifts For Him
• 60+ Stocking Stuffers Under $20

The post Black Friday Shopping Guide 2023 – Curly Hair & Beauty appeared first on The Holistic Enchilada.

Here are a bunch of my favorites from Amazon that would make great gifts. You could also have a look at my stocking stuffers under $20 post which has lots of smaller Amazon items.

These all link to my Amazon lists so you can shop right on the app! This makes it super easy to scroll and add to cart without going back and forth from the website to Amazon. Happy shopping!

Hair Gifts

Shop Now

We earn a commission if you make a purchase, at no additional cost to you.

Beauty Gifts

Shop Now

We earn a commission if you make a purchase, at no additional cost to you.

Gifts for Kids & Teens

Shop Now

We earn a commission if you make a purchase, at no additional cost to you.

Gifts for the Home

Shop Now

We earn a commission if you make a purchase, at no additional cost to you.

Food Gifts

Shop Now

We earn a commission if you make a purchase, at no additional cost to you.

Gifts that aren’t things

• Kindle Unlimited subscription
• Audible subscription

You can also check out my Amazon store to see all my Amazon recommendations.

I hope you all have a wonderful holiday season!

Looking for other gift guides:

• Curly Hair Gift Guide
• Gifts for Everyone on Your List
• 60+ Stocking Stuffers Under $20
• 20 Gifts For Him

The post Shopping on the Fly: Gifts Available on Amazon 2023 appeared first on The Holistic Enchilada.

Here are some gift ideas for yourself (send this to your partner/family/friends 😉) and for some of the people you’re shopping for this holiday season.

I’ve broken it down into different budget categories so just click on the category in the table of contents to check out my picks.

Under $25

Under $50

Under $100

Gifts Over $100

Check out these other gift guides:

• 25 Gifts For Him
• Curly Hair Gift Guide
• 60+ Stocking Stuffers Under $20

The post Holiday Gift Guide 2023: Gift Ideas for Everyone appeared first on The Holistic Enchilada.

I broke it up into two groups, gifts under and over $50 to help you stay on budget.

Gifts Under $50

Gifts Over $50

Save or share this guide:

Check out these other gift guides:

• Curly Gift Guide
• Organic Gift Guide
• 60+ Natural & Organic Stocking Stuffers Under $20

The post 25 Unique Gifts for Him 2023 appeared first on The Holistic Enchilada.

Haircare

Makeup

Skincare

Bodycare

Home

Kids

Check out these other gift guides:

• Curly Gift Guide
• Organic Gift Guide
• 25 Gifts For Him

The post 60 Stocking Stuffers Under $20 in 2023 appeared first on The Holistic Enchilada.

I’ve broken this gift guide for curly hair down into different budget categories so just click on the category in the table of contents to check out my picks.

Curly Hair Gifts Under $30

Gifts For Curly Hair Under $50

Curly Hair Gifts Under $100

Curly Hair Luxury Gifts

Check out these other gift guides:

• Organic Lifestyle Gift Guide
• 10 Green/Clean Living Gifts For Him
• 50 Organic Stocking Stuffers Under $20
• Last Minute Amazon Gift Guide

The post The Best Gifts for Curly Hair 2023 appeared first on The Holistic Enchilada.

And after that, I listed over 30 other curly and wavy updo video tutorials and inspiration photos! I also linked a Pinterest board with even more inspo. Check out the table of contents below to jump to the section you want to see.

Ready to transform your frizz into defined, bouncy curls and waves? Join my free Quick Start Guide To Mastering Your Curls email course below and be on your way to fabulous curls in just a few steps!

All these hairstyles only require bobby pins and hair ties. These are what hold up my hair best without causing any headaches or gradual loosening of the style. Be sure to use the bobby pins with the wavy side down against your scalp!

Curly Hairstyles 1 – 5

You can find the video tutorial for hairstyles 1-4 here.

One side pinned back

This one is super simple and my favorite for when my curls look good so I don’t necessarily want to ruin them by putting them up. You could add a nice pin or clip to dress it up instead of just using simple bobby pins. Video tutorial here.

Half up bun

This is a nice one if my hair is slightly flat, especially if I add some dry shampoo to the roots. That helps give it some grit and volume. The bun dresses it up from the regular half up half down hairstyle. Video tutorial here.

Twisted side ponytail

A side ponytail is one of my top hairstyles for bad hair days but this twisted one is much nicer. I think the piece left out in the front and the twisting of the ponytail glams this up a bit. Video tutorial here.

Low loose bun 2 ways

Buns are such a classic updo and so easy for those of us with wavy and curly hair. This updo is a simple loose low bun with the 2 front pieces pulled out. This one is great for when my curls look bad or if I know I will be hot and don’t want my hair down. It’s very similar to my low side bun, another favorite! Video tutorial here.

This is the side bun that I do all the time because it’s so easy! You can find the tutorial in this video.

Low messy bun

View this post on Instagram

A post shared by Delilah 🇨🇺 (@holisticenchilada) on Dec 6, 2019 at 3:43pm PST

Check out a few other curly hairstyles here. I also created a Pinterest board with updos for naturally curly hair which you can see here.

Curly/Wavy Hairstyles For Short Hair

Now I obviously don’t have short hair but at the request of a reader I went ahead and found some Instagram posts and YouTube videos with shorter styles. There aren’t many creators out there with short curly hair so it was hard to find some good ones.

View this post on Instagram

A post shared by MaryAnn’s Wavy Story (@goodgravyitswavy) on Jul 18, 2019 at 5:35am PDT

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A post shared by MaryAnn’s Wavy Story (@goodgravyitswavy) on Apr 10, 2019 at 5:51am PDT

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A post shared by MaryAnn’s Wavy Story (@goodgravyitswavy) on Apr 5, 2019 at 6:45am PDT

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A post shared by Marisa (@marisascurls) on Sep 18, 2019 at 8:49am PDT

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A post shared by Marisa (@marisascurls) on Mar 5, 2019 at 12:59pm PST

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A post shared by KellGrace (@kellgrace)

Video Tutorials for Wavy & Curly Updos

I browsed YouTube and IG for even more curly updo tutorials and listed all the good ones I found here.

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A post shared by All Things Hair (@allthingshairmex)

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A post shared by Candace (@curly_candace)

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A post shared by Candace (@curly_candace)

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A post shared by All Things Hair (@allthingshairmex)

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A post shared by Laulanne Cecilia (@cecilialaulanne)

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A post shared by KellGrace (@kellgrace)

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A post shared by Candace (@curly_candace)

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A post shared by Candace (@curly_candace)

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A post shared by Manes by Mell (@manesbymell)

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A post shared by Manes by Mell (@manesbymell)

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A post shared by Manes by Mell (@manesbymell)

Inspiration Photos for Curly & Wavy Updos

And here are just a few more inspiration photos, no tutorials. These are to give you some more ideas.

View this post on Instagram

A post shared by Lexi Stephens (@alexislynnstyle)

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A post shared by Wavy hair girl (@wavehairlife)

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A post shared by Delray Beach Balayage (@blowoutsbyabbeandmore)

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A post shared by Miss Brit Watkins (@bwatuwant)

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A post shared by Amanda Morris Hunt. Artist (@nalasoul)

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A post shared by Franklin TN Braids And Updos (@alex_haircraft)

View this post on Instagram

A post shared by NATURAL HAIR SALON (@keepitkinkysalon)

View this post on Instagram

A post shared by Danielle Doan• curls & health (@curlyfitmom)

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A post shared by MÖTHA ESSENTIALS (@mothaessentials)

View this post on Instagram

A post shared by Irinel de León | Hairstylist (@hairinel)

View this post on Instagram

A post shared by The Updo Collective (@theupdocollective)

View this post on Instagram

A post shared by Hairstyles 101 (@___hairstyles_101)

Check out my Pinterest board with updos for naturally curly hair of all lengths!

If you want help with embracing your naturally wavy or curly hair, you can join my FREE email course and download my FREE pdf guide, THE QUICK START GUIDE TO MASTERING YOUR CURLS, full of everything you need to know to get started and bring out your beautiful waves and curls.

Want to remember this? Save Easy Updos & Hairstyles For Naturally Curly Hair to your favorite Pinterest board.

The post Easy Updos & Hairstyles For Naturally Curly Hair appeared first on The Holistic Enchilada.